No matter your goals, we have a workout program for you. Our custom tailored programs utilize proven methods and are designed to help you maximize your results for health, performance, or appearance!
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"I'm so glad my son trains with you. He's stronger since you've been working with him and I can see how much more confident he is!"
"I bought yoga pants in a size small, the last time I was a small was in 2015! "
"In addition to looking better, I feel so much more confident about working out! I no longer feel anxiety walking into a gym."
Sam Akoidu is a certified NASM personal trainer through the National Academy of Sports Mecine, Strenth Matters Kettle Bell Certified – Strength and Conditioning program, TRX Suspension Trainer Certified – Strength and Conditioning.
In addition to his certifications, Sam approaches training in a holistic manner - fully integrating a scientific approach with a mental training aspect. While facilitating healthy weight loss and activating positive muscle gain are necessary for physical change, mental training and transformation is fundamental for sustaining physical results.
Sam's 5 rules set clients up for continued success by guiding them to achieve their goals AND progress beyond!